Average deadlift at 24 to 34
Median 238 kg for men in this age band, from 77,762 judged lifts.
Where a deadlift lands at this age
Percentile
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77,762 judged deadlifts, men aged 24 to 34
No lift entered. The curve is every judged deadlifts in this class — add yours to it.
SOURCE·Judged competition results (OpenPowerlifting)·77,762 judged deadlifts, men aged 24 to 34·REVIEWED JUL 2026
From 1.8 million judged lifts to one percentile
- Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
- Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
- Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
- Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
- Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
- On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
- Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x) = 100 × count(best_raw ≤ x) ÷ n
class = sex × 5 kg bodyweight bucket [ × age band ]
n = lifters in that class, each counted once, at their best
x = your lift, in kilograms
band = 01–19 novice 50–79 advanced 95–99 world class
20–49 intermediate 80–94 elite
Men, 24 to 34
77,762 lifters, all bodyweights pooled.
| Percentile | Lift (kg) | Lift (lb) | Band |
|---|---|---|---|
| 10th | 185.0 | 408 | Novice |
| 20th | 202.5 | 446 | Intermediate |
| 25th | 210.0 | 463 | Intermediate |
| 30th | 215.0 | 474 | Intermediate |
| 40th | 227.5 | 502 | Intermediate |
| 50th | 237.5 | 524 | Advanced |
| 60th | 247.5 | 546 | Advanced |
| 70th | 260.0 | 573 | Advanced |
| 75th | 265.0 | 584 | Advanced |
| 80th | 274.9 | 606 | Elite |
| 90th | 295.0 | 650 | Elite |
| 95th | 310.7 | 685 | World-class |
| 99th | 345.0 | 761 | World-class |
SOURCE·Judged competition results (OpenPowerlifting)·77,762 judged deadlifts, men aged 24 to 34·REVIEWED JUL 2026
Women, 24 to 34
40,474 lifters, all bodyweights pooled.
| Percentile | Lift (kg) | Lift (lb) | Band |
|---|---|---|---|
| 10th | 105.0 | 231 | Novice |
| 20th | 115.0 | 254 | Intermediate |
| 25th | 120.0 | 265 | Intermediate |
| 30th | 125.0 | 276 | Intermediate |
| 40th | 132.5 | 292 | Intermediate |
| 50th | 140.0 | 309 | Advanced |
| 60th | 147.5 | 325 | Advanced |
| 70th | 155.0 | 342 | Advanced |
| 75th | 160.0 | 353 | Advanced |
| 80th | 165.0 | 364 | Elite |
| 90th | 180.0 | 397 | Elite |
| 95th | 190.0 | 419 | World-class |
| 99th | 217.5 | 480 | World-class |
SOURCE·Judged competition results (OpenPowerlifting)·40,474 judged deadlifts, women aged 24 to 34·REVIEWED JUL 2026
Read this next to your bodyweight
Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.
For that second question, go to the deadlift standards by bodyweight class, where the age breakdown appears again inside your own class.
Deadlift at 24 to 34 — common questions
What is the average deadlift at 24 to 34?
238 kg (524 lb) is the median for men in this band, from 77,762 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.
What counts as strong at 24 to 34?
Within this age band the top fifth of men deadlift 275 kg or more, and the top 5% 311 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.
Does this account for bodyweight?
No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the deadlift standards for your own bodyweight class, which repeat the age breakdown inside that class.