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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 35 to 39

Average deadlift at 35 to 39

Median 235 kg for men in this age band, from 12,451 judged lifts.

Where a deadlift lands at this age

Intermediate Advanced Elite World-class 0255075100 130170210250290330 kg lifted →
kg

Percentile

12,451 judged deadlifts, men aged 35 to 39

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·12,451 judged deadlifts, men aged 35 to 39·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 35 to 39

12,451 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th181.5400Novice
20th200.0441Intermediate
25th205.0452Intermediate
30th210.0463Intermediate
40th225.0496Intermediate
50th235.0518Advanced
60th245.0540Advanced
70th260.0573Advanced
75th265.0584Advanced
80th272.5601Elite
90th292.5645Elite
95th310.0683World-class
99th345.0761World-class

SOURCE·Judged competition results (OpenPowerlifting)·12,451 judged deadlifts, men aged 35 to 39·REVIEWED JUL 2026

Women, 35 to 39

8,539 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th102.5226Novice
20th115.0254Intermediate
25th120.0265Intermediate
30th122.5270Intermediate
40th130.0287Intermediate
50th137.5303Advanced
60th145.0320Advanced
70th152.5336Advanced
75th157.5347Advanced
80th162.5358Elite
90th180.0397Elite
95th190.0419World-class
99th215.6475World-class

SOURCE·Judged competition results (OpenPowerlifting)·8,539 judged deadlifts, women aged 35 to 39·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the deadlift standards by bodyweight class, where the age breakdown appears again inside your own class.

Deadlift at 35 to 39 — common questions

What is the average deadlift at 35 to 39?

235 kg (518 lb) is the median for men in this band, from 12,451 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 35 to 39?

Within this age band the top fifth of men deadlift 273 kg or more, and the top 5% 310 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the deadlift standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.