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WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 55 to 59

Average deadlift at 55 to 59

Median 200 kg for men in this age band, from 2,244 judged lifts.

Where a deadlift lands at this age

Intermediate Advanced Elite World-class 0255075100 100130160190220250280 kg lifted →
kg

Percentile

2,244 judged deadlifts, men aged 55 to 59

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·2,244 judged deadlifts, men aged 55 to 59·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 55 to 59

2,244 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th147.5325Novice
20th165.0364Intermediate
25th170.0375Intermediate
30th180.0397Intermediate
40th190.0419Intermediate
50th200.0441Advanced
60th207.5457Advanced
70th220.0485Advanced
75th227.5502Advanced
80th230.0507Elite
90th250.0551Elite
95th262.5579World-class
99th294.1648World-class

SOURCE·Judged competition results (OpenPowerlifting)·2,244 judged deadlifts, men aged 55 to 59·REVIEWED JUL 2026

Women, 55 to 59

1,363 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th90.0198Novice
20th100.0220Intermediate
25th102.5226Intermediate
30th107.5237Intermediate
40th114.7253Intermediate
50th120.0265Advanced
60th126.2278Advanced
70th135.0298Advanced
75th137.5303Advanced
80th142.5314Elite
90th155.0342Elite
95th165.0364World-class
99th195.9432World-class

SOURCE·Judged competition results (OpenPowerlifting)·1,363 judged deadlifts, women aged 55 to 59·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the deadlift standards by bodyweight class, where the age breakdown appears again inside your own class.

Deadlift at 55 to 59 — common questions

What is the average deadlift at 55 to 59?

200 kg (441 lb) is the median for men in this band, from 2,244 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 55 to 59?

Within this age band the top fifth of men deadlift 230 kg or more, and the top 5% 263 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the deadlift standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.