Part of the data ring
WHITELIGHTS

Real judged lifts. Zero self-reported numbers. This is what strong actually is.

Age 60 to 69

Average deadlift at 60 to 69

Median 180 kg for men in this age band, from 2,810 judged lifts.

Where a deadlift lands at this age

Intermediate Advanced Elite World-class 0255075100 70100130160190220250 kg lifted →
kg

Percentile

2,810 judged deadlifts, men aged 60 to 69

No lift entered. The curve is every judged deadlifts in this class — add yours to it.

SOURCE·Judged competition results (OpenPowerlifting)·2,810 judged deadlifts, men aged 60 to 69·REVIEWED JUL 2026

From 1.8 million judged lifts to one percentile

  1. Take only judged lifts. Every row is an attempt performed on a competition platform in front of three referees. Anything from a phone, a survey or a training log is not in the archive at all.
  2. Drop equipped lifts. Raw only — no squat suits, no bench shirts. A suit is worth tens of kilos and would silently inflate every figure on the page.
  3. Count each lifter once, at their best. Somebody who competes twenty times is one data point, not twenty, so the curve is a population of people rather than a population of meets.
  4. Split by sex and 5 kg bodyweight class, then by age band. A lift is a different achievement at 60 kg and at 120 kg, so a single national average would be an average of two different questions.
  5. Sort the class and read off the 99 cut points. Your percentile is the position of your lift in that sorted list — not a score, a rank against named people.
  6. On an age page, pool every bodyweight class. Age is the only thing allowed to vary, which is what makes this page answer "what does age do" rather than "what should someone my size lift".
  7. Publish nothing thin. A slice with fewer than 500 lifters is not given a page: its tails would be noise dressed as a standard.
percentile(x)  =  100 × count(best_raw ≤ x) ÷ n

  class   =   sex  ×  5 kg bodyweight bucket  [ ×  age band ]
  n       =   lifters in that class, each counted once, at their best
  x       =   your lift, in kilograms

  band    =   01–19  novice        50–79  advanced      95–99  world class
              20–49  intermediate  80–94  elite

The full method, including what is excluded and why →

Men, 60 to 69

2,810 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th127.5281Novice
20th145.0320Intermediate
25th150.0331Intermediate
30th157.5347Intermediate
40th167.5369Intermediate
50th180.0397Advanced
60th190.0419Advanced
70th200.0441Advanced
75th205.0452Advanced
80th212.5468Elite
90th230.0507Elite
95th242.5535World-class
99th270.0595World-class

SOURCE·Judged competition results (OpenPowerlifting)·2,810 judged deadlifts, men aged 60 to 69·REVIEWED JUL 2026

Women, 60 to 69

1,451 lifters, all bodyweights pooled.

PercentileLift (kg)Lift (lb)Band
10th80.0176Novice
20th90.0198Intermediate
25th95.0209Intermediate
30th100.0220Intermediate
40th105.0231Intermediate
50th110.0243Advanced
60th115.0254Advanced
70th122.5270Advanced
75th127.5281Advanced
80th132.5292Elite
90th145.0320Elite
95th153.0337World-class
99th173.8383World-class

SOURCE·Judged competition results (OpenPowerlifting)·1,451 judged deadlifts, women aged 60 to 69·REVIEWED JUL 2026

Read this next to your bodyweight

Age bands pool every bodyweight class, so a 60 kg lifter and a 120 kg lifter are in the same column here. That makes the page good for one question — how does age move the number — and bad for another: what should someone of my size lift.

For that second question, go to the deadlift standards by bodyweight class, where the age breakdown appears again inside your own class.

Deadlift at 60 to 69 — common questions

What is the average deadlift at 60 to 69?

180 kg (397 lb) is the median for men in this band, from 2,810 judged competition lifts with every bodyweight class pooled. Half of that group lifted less and half lifted more.

What counts as strong at 60 to 69?

Within this age band the top fifth of men deadlift 213 kg or more, and the top 5% 243 kg or more. Everyone counted here entered a powerlifting meet, so the bar is higher than a gym average.

Does this account for bodyweight?

No — this page pools every bodyweight class so that age is the only thing changing. For a figure that holds your size fixed, use the deadlift standards for your own bodyweight class, which repeat the age breakdown inside that class.

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.