stretching
Calf Stretch Hands Against Wall
Works the calves, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | calves |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.