stretching
Standing Gastrocnemius Calf Stretch
Works the calves, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | calves |
| Secondary muscles | hamstrings |
| Mechanic | not recorded |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.