stretching
Standing Soleus And Achilles Stretch
Works the calves, with no equipment.
Specification
| Equipment | not recorded |
| Primary muscles | calves |
| Secondary muscles | none recorded |
| Mechanic | isolation |
| Force | static |
| Level | beginner |
| Category | stretching |
How to do it
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.